How I can Help:

This service combines three main areas of expertise to offer a holistic approach to wellness:

• General Health & Wellness Coaching: Grounded in Motivational Interviewing techniques to inspire sustainable lifestyle changes.

• Nutrition Coaching: Focused on Metabolic Efficiency Training to optimize energy levels, body composition, and overall health.

• Imagery Coaching: Supporting the mental side of goal setting, helping clients visualize success and strengthen their mindset.

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Typical Pain Points:

• Difficulty with consistency and staying motivated

• Stress and feelings of overwhelm

• Dissatisfaction with body composition

• Challenges related to aging and physical changes

• Uncertainty on how to get started

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How I Can Help:

• Sustainable Goal Setting: Creating achievable goals that fit into your lifestyle.

• Support and Accountability: Regular check-ins, tailored guidance, and encouragement to keep you on track.

• Personalized Action Plans: Develop step-by-step action plans that break down each goal into manageable tasks, helping you make steady progress without feeling overwhelmed.

• Behavioral Change Strategies: Use evidence-based techniques to help you build new habits, manage setbacks, and create a lifestyle that supports long-term health and wellness.

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This service focuses on personalized fitness programs designed to build physical resilience, endurance, and strength. My approach includes:

• Running Coaching: Tailored plans for runners of all levels, from beginners to marathoners, with strategies to improve speed, endurance, and technique.

• Personal Training: Customized fitness routines that focus on strength, flexibility, and overall fitness, designed to meet your specific goals and abilities.

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Typical Pain Points:

• Inconsistent fitness routines and lack of motivation

• Physical challenges such as limited mobility or low energy

• Difficulty reaching performance goals

• Struggling with weight management and muscle tone

• Frustration with previous training results

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How I Can Help:

• Customized Fitness Programs: Develop a training plan tailored to your fitness level and goals, with progress tracking and adjustments along the way.

• Accountability and Motivation: Regular check-ins and encouragement to stay consistent and motivated.

• Performance Optimization: Techniques for refining form, improving efficiency, and building endurance, particularly for running.

• Injury Prevention Strategies: Guidance on movement patterns, flexibility, and recovery practices to prevent common training injuries.

Navigating the world of AI may seem a little off the beaten path for a health and wellness coach, but I’m deeply passionate about helping others embrace change. Having adapted to new environments and technologies throughout my journey, I’m here to help clients approach AI with confidence, focusing on meaningful and positive integration. This service provides guidance on adapting to the opportunities and challenges of AI, helping you use it to enhance your personal growth and align with your values.

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Key Areas of Focus:

• Personal Resilience and Adaptation: Support for individuals learning to integrate AI in ways that enhance their daily routines and personal goals.

• Purpose-Driven AI Integration: Practical guidance on using AI tools to foster personal growth, productivity, and alignment with your unique goals.

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Typical Pain Points:

• Feeling uncertain or overwhelmed by the pace of AI developments

• Struggling to find meaningful applications for AI in daily life

• Concerns about staying informed and adaptable in a fast-changing world

• Uncertainty about aligning AI use with personal values and goals

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How I Can Help:

• AI Adaptation Strategies: Tools and methods to embrace AI confidently and find meaningful ways to integrate it into everyday life.

• Identifying Growth Opportunities: Insight into skill-building areas that complement AI, helping clients stay adaptable and empowered.

• Purpose Alignment: Guidance on integrating AI in ways that align with your values and support personal growth.

• Resilience and Adaptability Coaching: Mental techniques and exercises to build flexibility, reduce anxiety, and view AI challenges as opportunities.

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