Research by the American Society of Training and Development (ASTD) found that when it comes to reaching your goals:

• people who set a specific goal are 10% more likely to succeed.

• if they add a specific accountability partner, the success rate reaches 95%.

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How I can help you:

As a National Board Certified Health & Wellness Coach, Imagery Coach, and Running Coach, I help people achieve their physical goals with comprehensive support in mental and physical training, nutrition, and accountability. Drawing from my experience as a global nomad, I bring a unique perspective to coaching that emphasizes adaptability, mindfulness, and resilience. My journey across diverse cultures and sectors has honed my ability to navigate change gracefully, equipping me to help others cultivate the skills needed to thrive in any environment.​​

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My experience as an endurance athlete—including Boston Marathon qualification and completing Ironman Lake Placid—enables me to guide clients in overcoming challenges through a deep understanding of the mind-body connection. Through tailored coaching, I help clients uncover their strengths, set ambitious goals, and harness a positive mindset to thrive.

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As a Nutrition Coach and Personal Trainer, I also provide actionable strategies for physical health, ensuring a holistic approach to lasting wellness and well-being.